BOLTON THAI-BOXING CLUB INFORMATION

CLASS STRUCTURE

Muay Thai Kickboxing is a very effective, modern and traditional form of self defence.  All classes start with an aerobic type warm up which includes basic fitness exercises such as press-ups, sit-ups and squats etc. Stretching is also included and it is a very important part of the warm up. You will from day one learn highly effective defence and attack moves to help keep you, your family or friends safe should the need arise.

Muay-Thai (Thai-Boxing) is known to many as a combat system and the art and science of 8 limbs, because unlike other martial arts we use fists, hands, elbows, knees and all kicks which makes this martial art effective for all round defence situations and is useful for close, medium and long distance ranges.

Muay-Thai (Thai-Boxing) is known to many as a combat system and the art and science of 8 limbs, because unlike other martial arts we use fists, hands, elbows, knees and all kicks which makes this martial art effective for all round defence situations and is useful for close, medium and long distance ranges.

When you decide to join a class you will receive a one month provisional licence card.  In this period you can decide whether to become a member or not.  It is compulsory to be licenced and a member after the one month trial.

All kit and training items can be bought at the Gym or from our dedicated in-house Thai Boxing Shop A.K.A. OoSHOP!

For further information on your equipment or training needs, please ask you instructors or call us.

UNIFORM AND EQUIPMENT

You will observe that all Licenced Members wear uniform, this compromises of Club Thai-Boxing Shorts, T-Shirts or Vest, Cycle Shorts, Ankle Supports & Boxing Gloves (Please also bring a towel for hygiene purposes)

You will need to purchase this equipment after your firsts month trial ends.  You can buy these items individually or in a pre-prepared 'starter-pack' which will save you money £££'s & also includes your 12 Month Licence.

All items can be bought at the Gym or from our dedicated in-house Thai Boxing Shop A.K.A. OoSHOP!

For further information on your equipment or training needs, please ask you instructors or call us.

TRAINING INTENTIONS

We are open 7 days a week with various classes and private classes to choose from, we recommend a minimum of 2-3 classes per week. but in order to become better and fitter you can do more.

You pick the days and times, ideally training with a days rest in-between. We also offer Private Personal Tuition from 1 person up to 6 people max in each group, done on days to suit you! But, only when no class is on. This form of training does cost a little more but will help improve your Thai-Boxing Skills, Fitness and Technique much faster.

For further information on your equipment or training needs, please ask you instructors or call us on 01204 395 807.